GroupFit Galore

It’s not even ten o’ clock on a Friday night, and I am in bed wearing my pajamas (I have no desire to be anywhere else). Call me a grandma, but I am exhausted (in a fabulous way!) My windows are open, my fall scented candles are burning, and my furry friends are snuggled up with me- BLISS.

I woke up a little early this morning to briefly practice my group fitness class before I had to teach this afternoon. It only took about twenty minutes before I started POURING with sweat. Then I had an instructors meeting with everyone who teaches LPAF, and guess what we went over today…MORE GROUP FITNESS, but hey I am not complaining- It was great.

Later that afternoon I taught my HABIT class, and this time it went muccccchhhhh better. It was a very small class, but I know that those girls got a good workout, and I’m pretty certain that they had a good time.

I stuck around to participate in another class, Les Mills Sh’Bam. It is a recent addition to the classes offered at my school, and today was the first opportunity that I had to try it. I had a freaking ball! Dance type classes are not usually my favorite because they are mainly cardio and I feel like I get plenty of that when I run. I want the classes that I take to be a different type of workout. Although Sh’Bam was intense cardio I felt “the burn” a few times during the workout. At one point the instructor (who is my boss) pulled me up front. It was super unexpected, but of course I always love attention, so I was happy to oblige.

After multiple workouts, I am certain that I will be feeling it tomorrow, but it was worth it.

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You Can Call Me “Instructor Layne”!!!

I’ve mentioned before how much I loooooooove group fitness, and how I was anticipating teaching some classes this year. Late last week, my boss e-mailed out the groupfit schedule, and guess whose name was on it… MINE. I almost peed my pants!

That’s me!!!!!

I choreographed my class last weekend, and that was a little overwhelming. Who knew that fifty minutes could feel so long? I practiced in the exercise studio at the rec center. When I started, there were four other people in the studio. Ten minutes later they had all cleared out… maybe because I kept playing the same cheesey song over and over. But I prefer to think that they were intimidated by my killer moves.

I had an instructor choice day with my Lifetime Physical Activity and Fitness class on Tuesday, so I practiced my groupfitness class on them. It went GREAT! They had a BALL! I had a blast too. They got super into the class, and gave me lots of positive feedback. I left class feeling confident about my skills as an instructor.

Yesterday, I taught my first class to a groupfitness saavy audience. I ended up feeling a little bummed. I think that my moves were too simple and repetitive. I know that they got a good workout, but I think that they were bored. Also I was suuuuuuper nervous and I am sure that they could sense it. I guess that part of the reason why I feel so disappointed is that I know I have the potential to do so much better (I felt like I had done a good job just the day before). I know that I will continue to learn, and improve, and tweak my classes. I just hope that people weren’t so turned off by my first class that they decide to never come back… :/

Here is my outfit! And obviously I need to get after my mirror with some heavy duty windex!

On a more positive note, I team taught an aquafitness class this evening, and I felt like it went great. The girl I taught with lead the first half of the class, and I lead the second half. This was nice because I was able to be up front withouth the pressure of teaching. When it was my turn to teach it wasn’t such a big deal. The customers seemed to really enjoy my workout, and they all told me afterwards that I did a great job. I really appreciated their compliments because I went into the class feeling pretty down on myself.

There were some highs and some lows, but that’s how it is with learning. I’m excited to make some adjustments and teach again.

I Could Float

School has been going great! I can hardly believe that it started  three whole weeks ago. It does NOT seem like that long at all. Teaching Lifetime Physical Activity and Fitness (LPAF) has been full of advantages. Not only am I getting the experience (and the pay), but it gave me a social group. The other graduate assistants are in many of my classes, and I always have someone to sit beside and chat with. It’s a cool feeling to be surrounded by so many people with similar interests and goals.

I’m really enjoying the classes that I am taking as well. It is a very different experience than undergrad classes. All of my professors know me by name, and do not hesitate to put people on the spot. I HAVE to be prepared for class every day.

I am teaching my first group fitness classes next week and I am freaking PUMPEDDDDD.

I am the busiest I have ever been, and things do get a little stressful, but I could not be happier. I am completely in love with my life right now. I could float away I have so many happy thoughts!

Who is going to kick your butt?

Last semester I took a class for school titled “Group Fitness Activities”. The class was designed for people who are going to be working in the health/ fitness industry in a variety of ways to have an initial exposure to group fitness classes. My instructor is also the head of the group fitness program at my school. Meet Sam…

Is it just me, or is he a little bit scary?

I fell in love, no not with the shirtless man covered in abs! I fell head over heels butt-crazy in love with group fitness. I could not get enough of it. I went to an additional four (plus or minus one) classes every week for the entirety of the semester. Sometimes I even went to multiple classes in one night!

I had myself added to an e-mail list of people interested in becoming group fitness instructors, and my instructor was very encouraging. I have a meeting with them in two weeks and I am terrified!

You might be wondering why I am being such a chicken. My response to that question is, “Ummm hello do you know me? I over-think EVERYTHING!!!” But also, I have been a lazy slob all summer long. Sure, I’ve gone on some nice leisurely runs. But I haven’t been pushing myself in the same way that I was in those high intensity classes. I certainly haven’t held a plank for any considerable amount of time.

This morning, as I laid in bed hitting snooze on my alarm (like I always do), I did something a little out of character. I was actually kind of stern with myself. Normally I am all about positive self talk, and being encouraging rather than punishing, but this morning I sat up, took a deep breath and said, “Layne, are you going to kick your own butt this morning, or are you going to let Sam do it for you?” I got myself out of bed, into some spandex, and hit the football stadium!

Hey it’s a start! I’m feeling a little bit proud, or maybe that’s just the endorphins.

You Mean I Need to Run???

The rooms asked me to go out for lunch this morning (and when I say morning I really mean afternoon because I can sleep until ungodly hours). She instructed me to get dressed, “but nothing fancy… like don’t wear jeans.” And that ladies and gentlemen is how I know we were meant to be friends. Not only does she tolerate my insistence on wearing workout apparel in my daily life. She actually ENCOURAGES it!

My workouts have been pretty amazing lately. I think I have developed a full blown addiction to group fitness. On Monday I actually went to THREE different classes, and I lifted weights. I can see changes in my body, and I feel stronger. The problem is that with my dedication to group fitness, the time I have spent running has majorly decreased. That would be okay, except I have a half marathon to knock out in a month and I would like to not die on the race course.

I’m not going to beat myself up, because ultimately I know that having a stronger core, and legs will enable me to become a better runner. But I do realize that if I want to achieve my running goals I may actually need run (duh), so adjusting my focus is on order.

 

Thankful Things Thursday

Two of the bloggers that I stalk incessantly do this thing every week called “Thankful Things Thursday” it’s pretty self explanatory. I always love their posts, but have yet to partake in the action. This week I have been overwhelmed with gratitude. Maybe it’s from extra endorphines, maybe it’s because my anxiety level has dropped since I purged my diet of coffee and soda, maybe I am just an a-hole who doesn’t take the time to realize all of the blessings that are right in front of me!

Anyways, this week I am diving in head first. Here is what I’m thankful for:

  • Group Fitness Instructors who push me harder than I push myself
  • Supportive Friends who not only understand, but appreciate what a nut I am.
  • Puppy Kisses, really they are the best!
  • Races, what could be more fun than running with a big group of people.
  • Naps, I don’t think I would be surviving this semester if wasn’t for these great little nuggets in the middle of my afternoons.
  • Sore abs, chest, butt, and legs because that’s how I know I’m getting stronger.
  • My first black toenail, it makes me feel like a real runner!

And that barely scratches the surface! I thought that spending Valentine’s Day single would be depressing, but honestly I could care less. I am so in love with my life right now that I could not hope for anything else. When the right time comes it will happen, and I have zero desire to rush that time. I am just so so so happy!

My Muscles Have No Idea What The F Is Going On

Allow me to introduce this bad boy… the eight inch step platform!

Yeah it looks like no big thing, but trust me this guy is rough. We have recently become acquainted, and he makes me hurt so good.

Lately I have been OBSESSED with group fitness classes. I have been to like three or four in the past week. They (I’m not to sure who “they” are) say that muscle confusion is the key to improvement. My muscles have no idea what the F is going on, and I have lost three and a half pounds.

What I love about the group fitness is that it pushes me to work body parts (oh I have arms???) that I would never have the motivation/ discipline to work on my own.

In other waaaaaaay cooler news…

The roomsie and I registered for a half marathon tonight! We’re pretty excited!

Day one of training starts tomorrow.