Weighing in on Marathon Training

Something that I am concerned about while training for my second marathon is weight gain. I know, it sounds counterintuitive, but it’s not as uncommon as you might assume. Beth at Shut Up and Run wrote a really great post a while ago explaining all the different variables that can contribute to weight gain while preparing to run 26.2 miles.

When I registered for my first marathon I requested a size small shirt even though I was (and still am) a medium. I thought that if I got myself into good enough shape to run an entire marathon, then I would lose so much weight I would totally need a small – for sure!

As it turns out that was wishful thinking. I toed the start line at my heaviest EVER. I don’t want to be that girl (you know the one I’m talking about. She’s shallow and obsessed with her weight). I love exercise because of how it makes me feel (calm, invigorated, accomplished, proud), not because of how it makes me look. But as someone who intends to work in the health/ fitness/ weight loss field for the rest of my life, it would not serve my career (or wallet, or self-esteem) to go up two pant sizes (AGAIN).

While weight loss is definitely not on my goal list this summer, weight MAINTENANCE is going to be a huge priority. I made mistakes last time, and I am going to try my best not to be a repeater offender. My last go ’round was a free for all. I’d say to myself “You just ran twelve miles; you deserve some french fries.” While one order of fries is not going to kill anyone, repeatedly using this logic got me into trouble. 

For me, it is going to be all about self-monitoring. I plan on weighing myself everyday. This will prevent hopping on the scale one day and a jaw dropping number suddenly appearing. I’m also going to document every stinkin’ calorie I consume. This may seem excessive, but I know myself and I know that “intuitive eating” while my appetite is raging will not turn out well. I also plan on wearing an activity monitor daily (Fit Bit) to help determine how many calories my body really needs and how active I am in my normal daily life.

Screen Shot 2013-05-29 at 11.51.11 PM

 

I’ll go into more detail about these tools later- be excited!

Advertisements

One thought on “Weighing in on Marathon Training

  1. I used to always assume that people who trained for marathons would lose so much weight so fast. Although now I know better. Since I’ve never actually “trained” for any of my half marathons, I cannot really attest to this however when I was on the rowing team last year, I seemed to lose a ton of weight by looking at me and seeing my pant size go down, but the scale had me at about 10 pounds heavier than what I used to be. Crazy how our bodies work 🙂

    Looking forward to seeing you maintain your weight through this training cycle. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s